For motivation, encouragement, questions, training logs and plans, or read Jeff's training blog, go to our
facebook
group. Search Jeff Ensminger
To sign up, please call our office for initial appointment at (716) 674-1148 or e-mail us at info@propelhealth.com
The Healthy Lifestyle
Challenge will help you achieve your fitness goals and provide
personalized nutrition and exercise plans for you to walk, jog, or
run the 2009 YMCA Turkey Trot! The Turkey Trot is the longest
continuously held running race in the United States, yes right here
in Buffalo! The race is fun, sometimes chilly, a great
fund raiser for YMCA's outreach programs, and a great way to kick off
the holiday season!
The Challenge starts this Spring (late March,
early April) and continues throughout the Summer and Fall. We
will provide you with professional guidance to improve your
conditioning, diet, and track your progress. You'll meet with a
Registered Dietitian and Certified Fitness Trainer and/or Physical
Therapist to give you the individual attention and motivation you
need to start walking, then jogging, and maybe even run the race!
Participants will be asked to make an appointment to gather baseline
data on weight, body fat percentage, blood pressure, glucose levels
(as appropriate), and fitness measures. Participants are asked
to come for progress data collection and to review individual
nutrition and exercise plans every two weeks for the first two months and then each month thereafter. Starting late
Summer we will meet at Delaware park every Saturday or Sunday to
walk, jog, or run together. Participants will be provided a
privacy code number to track their progress on our website and all
participants will receive a Healthy Lifestyle Challenge "In
Training" t-shirt. In addition, all participants will also
receive $5.00 off or $10.00 off if you sign up two other people for
our Savings for Health program, also starting this Spring.
This
Challenge is good for you, its good for the community, but just as
important, its good for your entire family! We will
provide prizes and announce the winner at the Buffalo
Convention Center following the race.
To see a video of
the 10,224 healthy and zany Turkey Trotters from 2008, click
on let
me see the fun!
To learn about the YMCA Turkey Trot or
register for the race now go to their website by clicking on YMCA
Buffalo.
Stop being a spectator in life and start
living your life!
To sign up, please call our office for initial appointment at (716) 674-1148 or e-mail us at info@propelhealth.com
Go to our